Showing posts with label 1. Show all posts
Showing posts with label 1. Show all posts

Thursday, April 26, 2012

Always Striving for Perfection...

...at the sake of making progress.  Why is it so hard to be satisfied with progress toward a goal?  Why do I always want perfection or nothing?  It isn't just perfection from my kids, husband, family.  It is perfection that I expect from myself in certain areas.  Housework, not so much, but definitely other areas of my life.  I expect myself to be a perfect parent (as if one exists above God), and I fail to recognize my triumphs at small parenting tasks.  That is my goal for the rest of this year.  Call it an almost-middle-of-the-year-resolution if you will.

I resolve to give myself credit for the progress I make and not to hold myself to a standard of unattainable perfection.

I finally broke down and bought a copy of 1-2-3 Magic (Phelan), so I can begin to use the counting and reward system.  It worked when I tried it briefly after the birth of my son when I felt my daughter's behavior was spiraling out of control.  It has just been in the last couple of weeks that I have realized my kids are not the problem.  I am the problem.  Wow! that is hard to admit.  I am the problem.  It certainly doesn't feel good to say that. 

I have realized that I am a very controlling person, or I try to be.  Apparently I feel so out of control with my own life that I try to control everything else.  I do not adapt well to changing a horse midstream.  I am not flexible.  It is hard to be an effective parent when you aren't flexible.  I have to be the one in charge of trip planning and making schedules.  I have tried to put my kids on schedules several times, but I have lost my follow-through.  I used to be very goal oriented and able to attain any goal I put my mind to.  I have become someone who does things in theory, reality be darned.  I hate that about myself!

So, here is my plan (ha! maybe I can stick with this one). 
  1. I am going to use positive reinforcement not only with my kids but also with myself.  I am going to print out a monthly calendar.  On that calendar, I am going to color the days:  Green (good), Yellow (middling), Red (bad).  This is going to be according to two things, so I might have to split the days.  I am going to keep track of my own attitude, but I am also going to keep track of my kids' behavior.  Time outs are going to be recorded alongside my outbursts.  Yelling does no one any good, and I already try to avoid spanking because it really does no one any good.  I have been praying every night that God will help me to be strong enough to be an effective parent who has more good days than bad.  If I can increase my own good days, I am sure my kids' good days will increase by association.  Bad moods are very contagious, just as a jolly disposition and smiling face are contagious, just as a person who is laughing for no reason often incites those around to join in the laughing while asking, "what are we laughing at?"
  2. I am going to make a list of Stop behaviors (to count) and Start behaviors (to reward) to edge my kids toward the attitudes and behaviors I want them to possess.  I am going to use those lists to limit my own actions as well: if it isn't on the list (and isn't an emergency situation) it isn't going to get a response from me (oh boy! that is going to be near impossible).
  3. I am going to set realistic goals for when I want a behavior to be extinct or habit, and when we have reached those goals we are going to celebrate (though I likely won't tell the kids why). On the road to extinction and habit, I am going to celebrate small milestones - more good days than bad, two in a row of no yelling or time outs, and other small things.
  4. I am going to share my PROGRESS toward being a good parent and my STRUGGLE with wanting perfection.
Think I can do it?  Any advice on how you've done it?  Leave me your comments!  I'm always eager to learn from seasoned vets :)