I keep hearing people tout the health benefits of Apple Cider Vinegar. Homeopathic remedies have long been a part of Appalachian life, and living in the Foothills of Appalachia where the Bluegrass Kisses the Mountains I have heard my fair share of ways to use various plants for medicinal purposes. Despite home-remedies having been a legitimate way of healing for many centuries, the influx of doctor prescribed medicines has overshadowed what our ancestors knew.
Recently there has been an interest in returning to our roots...and leaves, and flowers, and buds. I have a friend who has started a small homeopathic healing business, and I asked her advice on getting rid of sinus congestion. Bragg's Organic Apple Cider Vinegar was the answer. She says she inhales the vapors from a mixture of water/ACV that has been brought to a boil and then removed from the heat. I had heard of using ACV for various ailments before, but I had never personally tried using it. I decided it was worth a shot, though. No harm could be done by having on hand extra ACV with the mother.
When I read the label, it suggested using ACV as an energy pick-me-up. Goodness, could I use one of those! I homeschool and in addition to the energy drain from that I already had longstanding issues with flagging energy and various other sleep disturbances, so if ACV could fix those... Hot Dog! I'd sure try it. I also needed to flush my kidneys to try to get rid of the lower-back pain I'd held onto for going on a month, and lemon water was helping some but not getting rid of it completely.
The first day (05/23/16) I mixed a small batch - 2 tsp ACV and 1 tsp honey to an 8oz glass of warm water (45 seconds in the microwave on high). It wasn't horrible tasting, just a bit tart. The second day (05/24/16) I added in 2 tsp lemon juice, since the ACV lent it a citrus note anyway. It was better. The third day (05/25/16) I went all out - 8 tsp ACV, 8 tsp lemon juice, 1 TB honey, 8 oz warm water (I shook it up to melt the honey), and enough cool water to make 32 oz. I put it in my Nalgene bottle to keep it handy. It tasted much better! The fourth and fifth days (05/26 & 05/27/16) I went a step further to mask the vinegar taste and added 4 oz apple juice. It tasted fantastic. I noticed that I felt better - I was less irritable the more I drank, I was sleeping better (like a rock, if I'm honest) with fewer disturbances. Now, whether this can be attributed to the addition of ACV to my life or simply that I was better hydrating myself I don't know.
The sixth day (05/28/16) I had been away from home overnight and was rushing to go on a homeschool field trip and didn't get a chance to mix my concoction. At around 2:15pm my afternoon drag hit hard. I was sitting watching a superb live performance at Fort Boonesborough, and I fell asleep. My drag usually lasts about 30 minutes, and then I'm A-ok and wide awake. Hmmm... could there be a correlation? The five days prior I had drank at least some quantity of ACV throughout the day, but this day I had not had any. I was drinking water, but it was just plain bottled water.
Right after I bought the Bragg's, I searched for benefits of ACV and found a helpful page listing 25 uses, though they aren't all health related. The Bragg's site has many uses listed as well. Whether the energy boost and kidney cleanse are due to the ACV or simply to the increased hydration I'm getting I don't know. At this point I don't really care either way. I just know that I feel so much better in less than a week - my energy level seems to be improving, and we'll see about the kidneys. I still haven't tried inhaling the ACV vapors, because after drinking the ACV my sinus congestion is much improved as well.
If you're looking for a cure for what ails you, you might want to give ACV a try... you might be as surprised as I was.