I resolve to give myself credit for the progress I make and not to hold myself to a standard of unattainable perfection.
I finally broke down and bought a copy of 1-2-3 Magic (Phelan), so I can begin to use the counting and reward system. It worked when I tried it briefly after the birth of my son when I felt my daughter's behavior was spiraling out of control. It has just been in the last couple of weeks that I have realized my kids are not the problem. I am the problem. Wow! that is hard to admit. I am the problem. It certainly doesn't feel good to say that.
I have realized that I am a very controlling person, or I try to be. Apparently I feel so out of control with my own life that I try to control everything else. I do not adapt well to changing a horse midstream. I am not flexible. It is hard to be an effective parent when you aren't flexible. I have to be the one in charge of trip planning and making schedules. I have tried to put my kids on schedules several times, but I have lost my follow-through. I used to be very goal oriented and able to attain any goal I put my mind to. I have become someone who does things in theory, reality be darned. I hate that about myself!
So, here is my plan (ha! maybe I can stick with this one).
- I am going to use positive reinforcement not only with my kids but also with myself. I am going to print out a monthly calendar. On that calendar, I am going to color the days: Green (good), Yellow (middling), Red (bad). This is going to be according to two things, so I might have to split the days. I am going to keep track of my own attitude, but I am also going to keep track of my kids' behavior. Time outs are going to be recorded alongside my outbursts. Yelling does no one any good, and I already try to avoid spanking because it really does no one any good. I have been praying every night that God will help me to be strong enough to be an effective parent who has more good days than bad. If I can increase my own good days, I am sure my kids' good days will increase by association. Bad moods are very contagious, just as a jolly disposition and smiling face are contagious, just as a person who is laughing for no reason often incites those around to join in the laughing while asking, "what are we laughing at?"
- I am going to make a list of Stop behaviors (to count) and Start behaviors (to reward) to edge my kids toward the attitudes and behaviors I want them to possess. I am going to use those lists to limit my own actions as well: if it isn't on the list (and isn't an emergency situation) it isn't going to get a response from me (oh boy! that is going to be near impossible).
- I am going to set realistic goals for when I want a behavior to be extinct or habit, and when we have reached those goals we are going to celebrate (though I likely won't tell the kids why). On the road to extinction and habit, I am going to celebrate small milestones - more good days than bad, two in a row of no yelling or time outs, and other small things.
- I am going to share my PROGRESS toward being a good parent and my STRUGGLE with wanting perfection.